Doom Scrolling and the Digital Fog
Breaking the loop of endless scrolling — one gentle nudge at a time.
The Trap
We've all done it — that endless scroll through bad news, viral reels, or random content that leaves us oddly numb. Psychologists call it "doom scrolling." For children, this habit is especially harmful — it reinforces anxiety, self-doubt, and sleep deprivation.
The Emotional Cost
Our internal research shows that children caught in doom-scroll cycles report feeling more "tired but wired." Their attention span shortens, and emotional volatility increases. Worse, they start seeking validation from algorithms instead of humans.
How eRaksha Intervenes
eRaksha's behavioral AI identifies doom-scroll loops through repetitive engagement and late-night activity spikes. When detected, it activates "Reflect Mode."
This mode uses voice prompts and gentle cognitive breaks — like "Let's try a happy story?" or "You've been scrolling for a while, want to play a focus game?" — to interrupt the pattern empathetically, not punitively.
Reclaiming Control
By transforming moments of mindless consumption into moments of awareness, eRaksha helps children rediscover control over their attention. Parents see calmer behavior, while children learn that peace is a choice — even online.
Closing Reflection
The goal isn't to disconnect kids from technology. It's to reconnect them with themselves.